Episode 302: Reclaim Your Time, Reclaim Yourself with Katie McDonald

Episode Summary

Katie McDonald shares her transformative journey from a high-achieving, burnout-prone professional to a life strategist focused on helping high performers manage their time and well-being. She emphasizes the importance of self-care, discipline, and creating intentional habits that support personal and professional growth.

Episode Notes

Sponsors:

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Connect with Katie McDonald:

https://bnourished.com/

Website | Instagram | Facebook | Houzz | Pinterest | YouTube

Podcast Produced By:

• Motif Media